This is an all-natural sugar-free smoothie, and you would never know there are veggies in it.
I wait for bananas to get nice and ripe, peel them and cut them in half and then freeze them.
|$5.00 for ALL of these this week!!|
I wash them and remove the stems, leaving them on a cooling rack to dry. Then I freeze them for smoothies!
Here is my general smoothie recipe (I never actually measure the ingredients, so this is a rough estimate):
4-5 heaping scoops of yogurt (I use a soup spoon)
2 scoops frozen juice concentrate (lately we have been using Welch’s grape juice, but any juice is fine)
handful of kale
about 1/2 cup of water
1/2 frozen banana
1 peeled carrot
handful frozen fruit* (mixed berries, strawberries, grapes, or whatever you have on hand)
*I use frozen fruit so that it makes the smoothie nice and icy without watering it down with ice.